Get The Bulletproof Focus Playbook
5 Science-Backed Protocols to Build Unshakeable Attention in a Distracted World
Is Your Ability to Focus Under Constant Attack?Every notification, app, and digital interruption is engineered to capture your attention.
Stealing away the deep focus needed for your most important work.And in today's hyper-connected world, this isn't just annoying.It's a competitive disadvantage.- The average professional now gets interrupted every 6 minutes
- Each interruption costs 23 minutes of recovery time
- 44% of interruptions are self-initiated, often unconscious habitsThis isn't a willpower problem.It's a systems problem.Introducing the Bulletproof Focus PlaybookA science-backed framework for high performers who need sustained attention to do their best work.Unlike typical productivity advice that relies on motivation or unrealistic digital detoxes, this playbook gives you 5 proven protocols based on behavioral science and the Tiny Habits® methodology.What You'll Discover Inside:✅ The Distraction Shield:
A 10-second intervention that breaks the automatic checking cycle✅ The Focus Fortification Practice:
Progressive training that rebuilds your attention stamina✅ Focus Environment Optimisation:
Strategic adjustments that make deep work your default state✅ The Focus Transition Protocol:
A pre-work ritual that signals your brain to engage deeply✅ The 24-Hour Focus Recharge:
A systematic reset for attention sensitivityThis Approach Works Because:👉 It's built on tiny, implementable habits (not motivation-dependent systems)👉 It works with your brain's natural patterns (not against them)👉 It creates environmental supports (not just internal discipline)👉 It builds progressively (like physical training, not overnight transformation)
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